I love it when science backs up what ancient spiritual traditions have been teaching for thousands of years! We are seeing more and more of this in neuroscience and quantum physics research.
Today is a client resource on choosing gratitude and how it shapes the brain. Enjoy!
I also wanted to say Thank You for a great year!! The school will be closed Dec. 15th - January 5th for the Holiday Season. I have enjoyed all of your comments and thoughts on the topics we've explored together. Thank you for being a reader and I look forward to the New Year with you!
Happy Holiday Season everyone!
Coaching Tip of the Week:
Gratitude Rewires Your Brain To Be Happier:
Read More Here
Have you ever attempted random acts of kindness?
Two weeks ago I came across a GoFundMe page. I read about this young couple's challenge with cancer. I had never met them, but I decided to donate anyway in hopes that my small contribution to their large medical bill dept would be of some relief. And, if enough people do the same, their medical bills would be taken care of so that they can focus on healing the cancer, or preparing for goodbyes.
We all add up and it does take a village. Even though our definition of village is shifting, as society emphasizes technology, we still make an impact.
Today's resource is a reminder to pay it forward.
Coaching Story of the Week:
Bookstore employee writes this on Facebook after “little old lady”
shocks everyone at the register.
By Laurel Elders, PCC
IICT Founder / Senior Faculty