10 Ways to Express Gratitude

I hope you had an amazing weekend! 
 
This week, we are continuing our focus on gratitude and abundance. Earlier this month, we explored the neurology of gratitude. Today, we are sharing some easy and fruitful ways to take action with gratitude by expressing it. 
 
I remember being in my 20s and feeling too shy to share with a teacher of mine how much she had positively impacted my life. Years later, this teacher passed away, and I live with the regret of not saying anything to her and expressing how I felt.
 
I invite you to take action on your gratitude! Gratitude is like love. When it is shared, its value does not divide... it doubles. Allow gratitude to open the door to more opportunities and relationships in your life.

10 Ways to Express Gratitude
by: PsychCentral

"Philosophers and poets have long praised gratitude as one of the most desirable attitudes. Surely, each of us has much to be thankful for.
 
Why not express our gratitude?
 
It costs us nothing, yet yields countless benefits.
Looking for ways to show and acknowledge gratitude?
 
Here are 10 to try that are simple, quick and easy.

1. Say a kind word
The quickest, simplest and easiest way to demonstrate gratitude is to say thanks to another. If you don’t have a specific item to express thanks for, saying a few kind words is just as effective.
 
Kind words earnestly spoken are like healing balm to a troubled soul. They work equally well for those who are stressed, feel unappreciated, are lonely, ill, tired or just a bit anxious or depressed.
 
Besides, don’t you feel a little better when someone has a kind thing to say to you?"

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