Integrative Coach Training - Coaching Resource Site
  • Home
  • Integrative Intelligence ®
    • Integratively Intelligent Companies
  • Free Training
  • Business Launch for Coaches
  • Blog
    • Articles
    • Newsletter
  • Contact
Picture

BLOG
Resources, Videos & Articles

End of Year Integration Practice

12/13/2021

Comments

 
Picture

At the end of the year, most people focus on New Year Resolutions, and that's great! However, there is another process that can help you enter the year fully integrated.
 
This week's resource is an integration process that I developed. It can help you integrate the past year's learnings and envision the year to come standing on the foundation of your knowledge. This process enables you to start 2022 feeling integrated and empowered.
​

Holiday Message: End of Year Integration Practice
by: Laurel Elders

Wishing you an illuminating close to 2021 and joyous beginnings in 2022!

Most people are accustomed to setting New Year’s Resolutions at the start of each year. Yet, when we only focus on the future, we miss some rich lessons from the year that just passed. Here is a retreat-style method you may follow to gain the most of the year that’s passed and leverage the year to come.

Best practice: Set aside a half-day or full-day retreat to reflect and get creative. You may follow this process solo, with your coach, with a friend, or with colleagues. Conduct this process away from home, at a coffee shop, take a hike, rent a cabin or do a stay-cation. If you are at home, you can create a cozy retreat like atmosphere to gift yourself.

~ The Ten Steps ~

1. List out all of my accomplishments this year.

2. List out what worked well this last year?

3. List what didn’t work. What challenges did I face because of what wasn’t working?

4. What lessons did I learn this year to take with me into the next year? What do I need to let go of this year?

5. What all do I wish to accomplish in the coming year? What lessons from last year will help me?

6. What “quality” will by my focal point this year and will empower me?

7. What are my specific goal statements for this year? List the priorities.

8. What is my empowerment statement for this year?

9. What are my timelines? (Plug these into my calendar)

10.Reflecting on my goals, how would attaining these goals leave me feeling? Create a vision board around these.

Additional Considerations:

• Step One – you may wish to use a list of life areas, like the Wheel of Life or 8 Domains, to generate ideas. You may also ask your friends and/or coach to send you a list of things you have accomplished. Many of us forget just how much we did achieve.

• Step Four - do a ritual for letting go. Ex: write what you’re letting go of on paper and rip it up. Or burn in a fireplace.

• Step Six – The quality is one word or phrase that will be your focal point for the year. EX: Alignment, or, Simplicity, or, Synergy

• Step Eight – Create a statement that powerfully reflects what you want and wish to integrate that you learned from last year. This statement should illuminate and support you in the year to come. You can read this statement at the start of each month to keep you on track.

​• Step Ten – This step supports the energy of attracting what we want into our lives. You can take the answers of how it leaves you feeling and create a vision of your accomplishing your goals.

​Happy Goal Attainment!

*************
​FOLLOW US AT: 
Facebook: https://www.facebook.com/IntegrativeIntelligence
Instagram:  https://www.instagram.com/integrativeIntelligence
LEARN MORE ABOUT BECOMING A Certified Professional Coach 
Comments

    By Laurel Elders, PCC

    IICT Founder / Senior Faculty

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    February 2017
    January 2017
    December 2016
    November 2016
    July 2016
    June 2016
    January 2016
    November 2015
    October 2015

    Categories

    All
    Climbing
    Coaching Advice
    Coaching Resource
    Coaching Skills
    IICT Faculty
    Integrative Intelligence
    Intuition
    Networking
    Outsourcing
    Pivoting
    Potential
    Purpose
    Self-compassion
    Spiritual Intelligence
    Success
    Transition
    Virtual Assistance
    Virtual Assistant

    RSS Feed

This coaching resource website is hosted by:
The Institute for Integrative Intelligence

Elevating Human Potential 
Through the Art & Science of Masterful Coaching
www.IntegrativeIntelligence.Global


Copyright © 2012-2022
Photos used under Creative Commons from puroticorico, Shadowgate, Toronto Public Library Special Collections, nubobo, Yoshikazu TAKADA, lifelovelynn.com, Jeffrey, symphony of love, "Besenbinder", contemplicity, Swallowtail Garden Seeds
  • Home
  • Integrative Intelligence ®
    • Integratively Intelligent Companies
  • Free Training
  • Business Launch for Coaches
  • Blog
    • Articles
    • Newsletter
  • Contact