Integrative Coach Training - Coaching Resource Site
  • Home
  • Integrative Intelligence ®
    • Integratively Intelligent Companies
  • Free Training
  • Business Launch for Coaches
  • Blog
    • Articles
    • Newsletter
  • Contact
  • New Page
Picture

BLOG
Resources, Videos & Articles

Mindfulness in Challenging Times

6/22/2021

Comments

 
Have you ever felt like you just don't have time for mindfulness? I have! I resisted the idea I had about sitting in meditation for 30-45 min a day when I could be using that time to write or go for a jog. I later learned mindfulness was not just meditation. It is so much more!

Integrative Intelligence® teaches us that there is wisdom in integrating health into our lives, our thinking, and our habitual ways of showing up.

Mindfulness is a key ticket. It is the inception point to self-awareness, intuition, and a calmer nervous system. Like coaching, mindfulness can become a way of being.

For example, I used to loathe doing chores. They felt like one more thing on my to-do list. As a mother of 3, I honestly dreaded them. 
 
After attending a meditation retreat with Yongey Mingyur Rinpoche, I was open to mindfulness being much more than a timed meditation. This training opened my eyes to embodied ways of being.

I started relating mindfulness techniques to laundry, sweeping, and dishes. I used them as a "break" to my work day. I began enjoying "cleaning" and began to equate it to "clearing". I mindfully cleared my space and felt more peace.

Applying mindfulness to chores also allowed me to get up and move my physical energy. If I were coaching, or teaching, or writing, it was all done at a desk. The embodied practice of appreciating movement was a reset for my mind and body.

This is my success journey with integrating mindfulness into my life. As true to coaching, everyone has their own success formula, and I hope today's resource helps you hone your relationship to mindfulness even further.

CLICK HERE>> How Mindfulness Can Improve Your Wellbeing in Challenging Times By: Kate Greenslade

*************
FOLLOW US AT: 
 
Facebook: https://www.facebook.com/IntegrativeCoachTraining
Instagram:  https://www.instagram.com/integrativecoachtraining/

LEARN MORE ABOUT BECOMING A Certified Professional Coach 
Comments

    By Laurel Elders, PCC

    IICT Founder / Senior Faculty

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    February 2017
    January 2017
    December 2016
    November 2016
    July 2016
    June 2016
    January 2016
    November 2015
    October 2015

    Categories

    All
    Climbing
    Coaching Advice
    Coaching Resource
    Coaching Skills
    IICT Faculty
    Integrative Intelligence
    Intuition
    Networking
    Outsourcing
    Pivoting
    Potential
    Purpose
    Self-compassion
    Spiritual Intelligence
    Success
    Transition
    Virtual Assistance
    Virtual Assistant

    RSS Feed

This coaching resource website is hosted by:
The Institute for Integrative Intelligence

Elevating Human Potential 
Through the Art & Science of Masterful Coaching
www.IntegrativeIntelligence.Global


Copyright © 2012-2022
Photos used under Creative Commons from puroticorico, Shadowgate, Toronto Public Library Special Collections, nubobo, Yoshikazu TAKADA, lifelovelynn.com, Jeffrey, symphony of love, "Besenbinder", contemplicity, Swallowtail Garden Seeds
  • Home
  • Integrative Intelligence ®
    • Integratively Intelligent Companies
  • Free Training
  • Business Launch for Coaches
  • Blog
    • Articles
    • Newsletter
  • Contact
  • New Page