In challenging times many times the first thing to go is patience. As stress levels are higher than average during Covid, politics, and social distancing, there is a simple solution we can apply that helps us rise above.
This is self-talk. Self-talk can make or break your day, your timing, your activity levels and beyond. Today is a reminder that we have choice and we can engage a more compassionate voice.
As we are compassionate with ourselves, the compassion for others becomes more accessible.
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